Oratory 3rd & 4th Form Sports Award Students visit GoPerform
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On Wednesday, 3rd and 4th Form Sports Award Students visited GoPerform in Reading, where they learnt about sports performance and injury rehabilitation.
The students were treated to a wonderful array of opportunities, which included:
- Movement Assessment – battery of 5 bodyweight movement exercises, what makes good movement? How do we coach good movement?
- Tissue Capacity Assessment and rehab techniques – soft tissue repetition capacity, hands-on use of compex electrical muscle stimulation, blood flow restriction.
- Speed and Change of Direction Tests – 10m sprint and 5-0-5 test using speed gates.
- Power Tests – Jump Mat: counter-movement jump, squat jump, reactive strength index, Watt Bike: 6 second peak power test and 30 second fatigue test.
- Endurance Assessment – demonstration of VO2 max test.
- Recovery – hands on use of Normatec recovery pumps and GameReady cryotherapy.
- Rehab – demonstration of anti-gravity treadmill and altitude training system.
We look forward to returning In March with our 1st and 2nd Form.